After a series of eye surgeries left me unable to work out, I found myself very unfit, carrying extra weight, and feeling unhealthy. At 50, I didn’t feel comfortable joining a gym full of younger fitness enthusiasts, and I knew I needed more support than one or two personal training sessions each week. I wanted a complete plan that included exercise, nutrition, accountability, and ongoing guidance.

That’s when I contacted Jen Roberts at My Fitness Coach Online. We talked about my goals, my previous experience with exercise, and the equipment I already had in my garage. I told Jen I wasn’t ready to give up on fitness and that I wanted real results.

Jen challenged me to commit to a 100-day program: complete a workout every day, include daily cardio, and follow a nutrition plan designed specifically for me without missing a single day. The challenge appealed to me, and from March 29 to July 6, I stayed committed for the full 100 days.

Because I’m no longer a spring chicken, Jen carefully alternated my upper- and lower-body workouts to allow proper recovery while still keeping me active every day. Her coaching app made everything easy to follow from my phone. I tracked my exercises, weights, sets, reps, calories, and macros, and Jen was able to monitor my progress and keep me accountable throughout the program.

I am extremely happy with my results and feel stronger, healthier, and more confident. Jen provided exactly the structure, encouragement, and support I needed. I can’t recommend Jen Roberts and My Fitness Coach Online highly enough.

I started working with Jen with a clear goal in mind- I wanted to learn how to fuel my body in order to build muscle. My ultimate goal was to take part in a bikini body building competition. Her system made it easy to follow a plan and trust the process.

I learned the importance of showing up consistently. I learned how to fuel my body properly, train efficiently, and even pose like a pro. I never imagined I’d step on stage, but more importantly, I’ve carried these healthy habits into everyday life. Jen teaches you how to take control of your fitness long-term.

Prepping for a bikini competition is a serious commitment! I had always wanted to do one and being into fitness my whole life I finally at age 47 yrs decided to give it a try! I found my Coach Jen and immediately knew she was the one to help me achieving my goals.

Jen always held me accountable with nutrition and workout goals her weekly check ins kept things real, Jen was encouraging, kind and always knew how to lift up spirits when things were tough!! Her dedication and passion shines through her approach!

Thanks to Jen I was able to compete in several shows and even place first and second in my division with an invite to a national show and received 2nd place. I could not have asked for a better coach to help me pursue my dreams. If you’re considering a coach look no further! Thank-you Jen!

Mother and Daughter Team

Prepping for a bikini competition is a serious commitment! I had always wanted to do one and being into fitness my whole life I finally at age 47 yrs decided to give it a try! I found my Coach Jen and immediately knew she was the one to help me achieving my goals. Jen always held me accountable with nutrition and workout goals her weekly check ins kept things real, Jen was encouraging, kind and always knew how to lift up spirits when things were tough!!

Her dedication and passion shines through her approach! Thanks to Jen I was able to compete in several shows and even place first and second in my division with an invite to a national show and received 2nd place. I could not have asked for a better coach to help me pursue my dreams. If you’re considering a coach look no further! Thank-you Jen!